Easy Roasted Japanese Candy Potato Wedges

2024-06-16

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These easy roasted Japanese candy potato wedges are crispy and salty on the surface, tender and candy on the within. They make for an irresistable vegan facet dish or snack, particularly if you happen to serve them with an ideal dipping sauce!

An overhead image of crispy roasted Japanese sweet potato wedges. They're arranged on a white platter with a bright yellow dipping sauce.

I initially created these roasted Japanese candy potato wedges to be a element half of a bigger recipe.

I began snacking on them once they have been recent out of the oven, as I labored on all the different parts.

I couldn’t imagine how good they have been.

Baked Japanese candy potatoes have been already a favourite. I had cubed and roasted them up to now as properly, however I didn’t keep in mind discovering any previous batch as irresistable because the wedges I used to be sampling now.

Why have been the wedges so significantly better?

The reply, I noticed, was that reducing the potatoes into lengthy wedges was the most effective of two worlds, baking and roasting.

The wedges have been sizable sufficient that their interiors have been creamy and candy, harking back to baked Japanese candy potatoes.

Nonetheless, roasting these wedges gave their exteriors a nice, crispy texture, together with the depth of taste that comes with a little bit browning.

With cubes, there’s nice crispiness and browned edges. But the splendidly creamy texture of the potatoes is misplaced.

Wedges have all of it. And, as an added bonus, wedges are particularly enjoyable to snack on, to function appetizers, or to pile onto dinner plates as a facet dish.

Let’s dive into my new favourite technique to eat certainly one of my favourite potato varieties!

What are Japanese candy potatoes?

First issues first: let’s speak in regards to the distinction between various kinds of candy spuds.

Candy potatoes are root greens with super versatility. They are often mashed, roasted, baked, pureed into hummus (and even cashew cheese), blended into soup, or formed into veggie burgers.

Two bowls of a creamy vegan sweet potato and roasted red pepper soup, topped with homemade croutons.

For a small sampling of the numerous, some ways during which I prefer to eat candy potatoes, you may take a look at my roundup of 20 healthful vegan candy potato recipes.

More often than not, my candy potato recipes function the orange candy potato varieties which are most prevalent and well-liked in America.

These are Beauregard, jewel, purple garnet, and Covington candy potatoes.

Nonetheless, at any time when I spot a candy potato with purple pores and skin and white flesh, I seize it.

Any candy potato that matches such an outline could be labeled as a Japanese candy potatoes in American grocery shops. Really, there are some distinctions price stating.

An overhead image of whole and sliced Japanese sweet potatoes on a light brown cutting board. — Purple-skinned potatoes which have a white inside, together with Murasaki candy potatoes, are sometimes labeled or offered as Japanese candy potatoes.

Japanese candy potatoes vs Murasaki candy potatoes

One of the vital broadly offered types of purple-skinned candy potatoes within the US are Murasaki candy potatoes. They’ve reddish purple pores and skin and a white inside.

As soon as cooked, Marusaki candy potatoes can have chestnut and vanilla taste notes. They’re drier and extra starchy than most orange candy potato varieties.

Relying on how lengthy you cook dinner these potatoes for—and at what temperature—they will develop an nearly cake-like texture.

Whereas they could be offered as Japanese candy potatoes, Marusaki candy potatoes have been truly developed in Louisiana within the aughts. At the moment, they’re grown primarily in California.

Then again, there are completely different cultivars of candy potato which are generally grown in Japan. Satsumaimo, or Japanese candy potatoes, embody beni azuma and shiruku suito.

These candy potatoes are longer and thinner in diameter that Marusaki candy potatoes. Their flesh takes on a lightweight golden shade after roasting or baking, they usually caramelize simply.

As soon as baked or roasted, these candy potatoes can grow to be meltingly comfortable and deeply candy.

Whereas I do spot satsumaimo in grocery shops close to me, particularly in New York Metropolis’s Chinatown, I discover Marusaki candy potatoes extra often.

Both kind of potato will work on this recipe. You may also use Korean purple potatoes, an heirloom selection that appears similar to Marusaki candy potatoes.

Japanese candy potatoes vitamin

I’ve written already in regards to the wonderful vitamin provided by orange candy potatoes.

This contains beta carotene, which is the precursor to Vitamin A, fiber, Vitamin C, and energy-sustaining advanced carbohydrates.

Japanese candy potatoes have related dietary advantages. We are likely to affiliate beta-carotene with orange-hued meals, together with orange-fleshed candy potatoes, carrots, and butternut squash.

Nonetheless, white-fleshed Japanese candy potatoes and Marusaki candy potatoes are additionally good sources of beta carotene.

Consequently, these potatoes will likely be wonderful sources of Vitamin A, which performs a job in eye well being, in regulating cell progress and division, and in white blood cell manufacturing. Japanese candy potatoes are additionally nice sources of Vitamin C.

Japanese candy potatoes comprise modest quantities of two essential minerals, iron and calcium (about 10% and 4% of the RDA, respectively). They’re excellent sources of potassium, which performs a job in fluid stability.

Lastly, Japanese candy potatoes are good sources of dietary fiber, portion of which is soluble fiber.

This kind of fiber is related to digestive regularity, and it performs a job in sustaining wholesome a wholesome lipid profile.

The underside line? Japanese candy potatoes are as nutrient-dense as different candy potato varieties.

Additionally, it by no means hurts to eat quite a lot of completely different shades of a selected plant meals. I’m considering not solely of purple, purple, white, and orange potatoes, but in addition beans, quinoa, rice, and lots of others.

These colours point out the presence of various antioxidants, every of which can be related to potential well being choices.

Selecting and storing Japanese candy potatoes

Japanese candy potatoes may be present in some mainstream grocers within the US, in addition to many pure and natural chains. You probably have an Asian grocer close to you, there’s likelihood you may find the potatoes there.

Attempt to choose candy potatoes which are agency and easy. When you carry them residence, retailer them in a cool, dry place for as much as two weeks. Don’t retailer them within the fridge.

Reducing excellent potato wedges

The form of your lower potatoes issues for this recipe, so the primary and most essential preparation step is to interrupt out your chef’s knife.

First, trim the tops and bottoms of the potatoes. Then, lower the potatoes in half lengthwise.

Utilizing a pointy chef’s knife, proceed to chop the potatoes lengthwise into wedges, or spears, which are 3/4-inch / 2cm vast at their thickest half.

In case you use medium sized potatoes, then you definitely must get 8-12 wedges per potato.

Getting ready roasted Japanese candy potato wedges

When you’ve lower the potatoes, it’s time to season after which roast them.

The seasonings for this recipe are so easy: simply avocado oil and salt. If you wish to add pepper of some type, you may, however I truly want the potatoes with out it.

You’ll have a chance to season the potatoes additional with a dipping sauce (or two) after roasting. However we’ll get to that in a second.

First, the cooking steps.

Long cut spears of Japanese sweet potato are arranged on a marble surface. A small salt cellar and pinch pot of oil are nearby. — The seasonings for the roasted Japanese candy potato wedges are quite simple: avocado oil, which is nice for roasting, and salt. Including a dipping sauce in a while can create extra taste!

Step 1: Season

That is very simple: line a baking sheet with parchment or foil. Organize the wedges on that sheet, then drizzle them with oil.

Combine the wedges round along with your fingers, coating them properly and evenly with the oil, then sprinkle them with salt.

That’s it! Seasoning, achieved.

Step 2: Roast

You’ll switch the wedges to a pre-heated oven and roast them for 30-35 minutes.

It’s important to flip the wedges over midway by way of baking, in order that each side brown and crisp evenly.

Wedges of Japanese sweet potato are arranged on a brown parchment sheet. — Coat the wedges properly with avocado oil, then prepare them on their lined baking sheet in neat rows.

When it comes to doneness, the objective is for the wedges to be browning in spots and crispy throughout, but not burnt.

In case you like a little bit extra burnt texture, then go for 30-40 minutes at 400°F. In case you want in your roasted wedges to be much less crispy, then half-hour will seemingly be tremendous.

Select your dipping sauce

At this level, you may serve the roasted wedges precisely as they’re.

The excellent news is that this kind of root vegetable is so candy and substantive that you just actually don’t have to taste it closely.

Nonetheless, I believe it’s enjoyable to serve the wedges with a stellar sauce.

These days, I’m all in regards to the combo of roasted Japanese candy potato with the vegan yum sauce that I shared (or re-shared) just lately.

This tangy, golden concoction is stuffed with acid and tremendous zippy. It’s a very nice counterbalance for the candy, earthy Japanese candy potato.

Nonetheless, there are such a lot of different dressings that work superbly with the roasted candy wedges. Listed here are a few of my different favorites:

An angled photograph of a small, round ceramic bowl, which contains a golden colored sauce and a small serving spoon.

Meal prep & storage

It’s fairly exhausting to withstand devouring all the roasted Japanese candy potato wedges once they’ve simply emerged from the oven and are cooling on their baking sheet.

Nonetheless, if you happen to’re doing a little vegan meal prep for the week, these could be a nice contribution to your efforts.

The wedges may be saved in an hermetic container within the fridge for as much as 4 days. To reheat them earlier than serving, flip your oven to 400°F—this may be sure that they get good and crispy once more.

Organize the wedges on a baking sheet and heat them within the oven for 5-10 minutes, or till sizzling and re-crisping.

At this level, you may go forward and revel in what you ready for future you.

The Vegan Week

Embrace the enjoyment of consuming do-it-yourself meals each day with the hearty and healthful recipes in The Vegan Week.

Whether or not you’ve gotten three, two, and even only one hour of time to spare, The Vegan Week will present you batch cook dinner various, colourful, and comforting dishes over the weekend.